People love us because...

  • 📦

    Free Shipping

    No one likes paying for shipping. So we offer free shipping!

  • 🎧

    Customer Service

    We offer indefinite customer service support!

  • 🏭

    UK Despatch

    We are based in the North-West of England!

  • 🚚

    2 Day Delivery

    Your purchase will be there in no time at all with our 2 day delivery service!

1 4

Our Story

Cain (left) and Troy (right) are brothers and co-founders of Four Oaks. Cain is a lover of discipline and a fitness enthusiast, training in CrossFit and Hyrox. Troy is a professional boxer who has been boxing for 10+ years and has had a sucessful elite amateur career.

Their joint passion fueled love for fitness started them on a journey that changed their lives forever...

Read Our Story

Product Safety

Here at Four Oaks product safety is paramount!

All of our products are put through a series of rigorous tests to ensure they comply with all safety standards and are to the highest quality.

Ice baths and saunas are both products which have been a part of many studies, not only for their benefits but also to ensure they are safe.

Disclaimer
1 6

Revival Pod - Portable Ice Bath

£99.00 GBP
£150.00 GBP £99.00 GBP
Sale Sold out
Taxes included. Shipping calculated at checkout.

Don't settle for average, embrace the extraordinary. Crafted for those that demand the best.

View full details

THE REVIEWS

Testimonials

  • Positive mindset

    “Getting into the routine with it, my mindset has completely changed towards it! Great for recovery & great for the mind!.” – Josh F.

  • Better than ever

    “Been using for a week now and feeling better than ever.” – Callum M.

  • Major increase

    "I've noticed there's no soreness on my muscles and a major increase in my daily mood.” – Joe C.
1 8

FOUR OAKS

Thermo - Steam Sauna

£229.00 GBP
£450.00 GBP £229.00 GBP
Sale Sold out
Taxes included. Shipping calculated at checkout.
View full details

FAQs

How long do I have to wait for my purchase to arrive?

Shipping is Free! And all of our products will arrive 2 working days after ordering!

How can we contact you?

At Four Oaks were here to help! We offer indefinate support for any products you buy from us! Any questions or concerns get in touch with us and we will answer any queries as soon as possible!

Email: support@ukfouroaks.com

How long does the water stay cool for?

The Revival Pod is designed to keep the water cold for up to a week!

Do you offer a guarantee?

We truly believe that we make some of the best products in the world, we want to make sure that we back that up risk free, with a 30 day money back guarantee.

If you do not have a positive experience for any reason we will do whatever it takes to make sure you are 100% satisfied with your purchase. 

Please email us at support@ukfouroaks.com where our friendly support team will be available 24/7 to resolve any issues. 

How easy is the Revival Pod to fill up?

Super easy! Simply use a hose-pipe, a bucket or container, and add room temperature water. Once filled to approximately 70% full, you'll be ready for your first dip!

If you want the temperature to be colder, add ice until you reach the desired temperature. The Revival Pod is insulated so it will keep the water at the desired temperature for longer than you'd expect.

Returns?

How do I return an item?

 Please contact us at support@ukfouroaks.com

 What if the item(s) I received are defective/incorrect/damaged?

Please contact us within 14 days of receiving your order if you have received merchandise that is incorrect, missing, and/or defective or want to return your order. Please include your order number, photographs of the item(s) and all related references upon receiving your package. We will do our very best to resolve your case as soon as possible.

 When will I receive my refund?

 All refunds will be credited to your original form of payment. If you paid by credit or debit card, refunds will be sent to the card-issuing bank within 7-10 business days of receipt of the returned item or cancellation request. Please contact the card-issuing bank with questions about when the credit will be posted to your account. If you haven't received a credit for your return yet, here's what to do: Contact the bank/credit card company. It may take some time before the refund is posted to your account.

How hot does the Thermo Steam Sauna get?

The sauna can heat up to 130°F with near 100% humidity which may feel subjectively hotter and can generate a greater strain on the cadiovasular system.

This is beacuse water has a higher heat capacity than air. When you're in a steam sauna the air is saturated with water vapour which carries more heat energy to your body than dry air would at the same temperature. This is why the temperature is lower in steam saunas but the humidity can make it just as intense, if not more so, than a dry sauna.

Benefits of Ice Baths

  • Improves Recovery and Circulation

    Recovery and Circulation are improved by increased blood flow around the body helping to recover faster. Swelling is reduced improving inflammation and moving lactic acid away from your muscles.

  • Increases Testosterone and Dopamine

    Testosterone increase by cold comes from vasoconstriction and vasodilation causing increased bloodflow. Dopamine is increased by up to 250% and lasts up to 3 hours.

  • Improves Mental Health and Sleep

    Ice baths are one of the best mental challenges you can have daily and improves mood greatly once complete through the release of endorphins (the feel good hormone). Sleep is improved through the release of melatonin (the sleep hormone).

1 3

Recovery Mode

  • Sauna

    Sauna is one of the best ways to recover after exercise this is due to the skin heating up causing increased bloodflow around the body healing any parts of the body that need healing at a quicker rate. Sauna under the correct conditions can also reduce your likelihood of dying by a cardiovasular event by up to 50%.

  • Stretch

    Stretching is a key part of recovery and keeping your body in good health. Stretching is a great way to warm up and get your body ready for exercise. You should also use stretching in your cool down to relieve muscle tightness and can also lead to more muscle growth. Stretching before and after exercise is a great way to avoid injuries and keep mobile.

  • Mobility

    Staying mobile is key in all aspects of life and will keep you fluid. You can even get a buy one get one free as stretching is a great way to improve mobility and promotes recovery. Having good mobility will help you breeze through life with ease. No one wants to be struggling to get around when it's so easy to move freely.

1 3